What Exercise Burns the Most Calories?

Find out what types of exercise burn the most calories, and how much you'll burn doing each one.

It's no surprise with so many of us working from home these days, that we have become more comfortable, more sedentary, and more glued to the fridge than ever before. What started for many of us as a chance to eat healthy, home-cooked meals and snag mid-day workouts, has turned into the WFH 10.

In actuality, on average, people working from home since the pandemic have gained between five and ten pounds. So, if you're one of those people who has put on a few extra, don't worry! You can easily turn things around with some basic exercise and diet changes.

One of the best ways to start burning calories is by adding exercise into your daily fitness routine. But what exercises burn the most calories?

There are so many workout options available these days that it can be difficult to determine which one is best for you. And if you're looking to burn as many calories as possible, it's important to choose an exercise that will give you the most bang for your buck.

What exercise burns the most calories?

We've ranked the top 5 from least to greatest!

1. Swimming: Swimming is a great exercise for those looking to exercise without putting too much strain on their joints. A 155-pound person can burn approximately 255 calories in 30 minutes.

2. Cycling: A 155-pound person can burn approximately 295 calories in 30 minutes of biking at a moderate pace. Riding up hill or at a higher intensity will result in even more calories burned.

3. Running: A 155-pound person can burn approximately 298 calories in 30 minutes of running at a moderate pace. Want more of a challenge? Running at a faster pace or uphill can increase the number of calories you burn.

4. Jumping Rope: A 155-pound person can burn approximately 372 calories in 30 minutes of jumping rope. That's right up there with a HIIT workout!

5. HIIT (High-Intensity Interval Training): HIIT is a great option if you're looking to burn a lot of calories in a short amount of time. A 155-pound person can burn approximately 372 calories in 30 minutes of HIIT.

Conclusion

As you can see, there are a number of exercise options that can help you burn calories quickly. And the best part is that these activities can be done almost anywhere. So if you're looking to make the most of your workout, consider one of these calorie-burning exercises.

Give us your feedback

What exercise do you think burns the most calories? Let us know in the comments below!